ClassPass · Group Class · 50 minutes
Runner’s Body Check
A clinical running assessment designed to help you run stronger, longer and with fewer injuries
Book on ClassPassAbout This Session
What is the Runner’s Body Check?
A 50-minute group class designed for runners of all levels, led by Harshitha. This session focuses on injury prevention, mobility, and practical running tips to help you run stronger and safer.
You’ll learn dynamic stretches, hip and ankle mobility drills, balance and single-leg exercises, and techniques to improve posture, foot strike awareness, and breathing. Giving you actionable takeaways to improve your training and reduce injury risk — all without equipment.
What’s Included
- Running gait analysis and foot strike assessment
- Lower limb mobility and flexibility screening
- Hip and ankle stability checks
- Single-leg strength and balance testing
- Identification of compensatory patterns and injury risk factors
- Personalised recommendations for your training
Who This Is For
This session is right for you if…
Runners training for a 5K, 10K, half or full marathon who want to reduce injury risk
Returning runners getting back into training after a break or injury
Recreational runners with recurring niggles in their knees, shins or hips
Anyone who wants a clinical understanding of how their body handles running
Common Questions
Questions about the Runner’s Body Check
Do I need to be an experienced runner?
No. This session is suitable for runners at any level, from complete beginners to experienced marathon runners. The assessments are adapted to your current ability and training history. Whether you run 5K a week or 50K, the clinical screening is equally valuable.
Will I actually run during the session?
There may be short running drills for gait analysis, but this is not a running workout. The focus is on assessment and education — understanding how your body moves when you run and what you can do to improve it. Bring your running trainers so Harshitha can assess your gait in the shoes you actually use.